Diet meatballs with rice and herbs

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Meatballs are traditional dish not only in Italy, but in many Slavic countries. The most popular meatballs recipe in Ukraine is”Fried meatballs”, but realizing the amount of cholesterol contained in this dish I prefer to cook braised meatballs with rice. I cook them in deep frying pan, so that they would be cooked through properly....

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Top 3 Fall Soups

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 These three soups are the best comfort meal for the lunch in fall: it enegrizes, keeps you warm and boosts your taste buds. You can add lots of flavors to these soups by experimenting with herbs: basil, dill, parsley and others.   Vegetarian Pea Soup  Vegetarian pea soup is good those days when you want a...

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Vegetarian Pea Soup

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Vegetarian pea soup is good those days when you want a rich-creamy soup without any meat component in it. It’s a comfort food perfect right for the days when it’s chilly and drizzly outside. This recipe has simple ingredients and doesn’t require to be a skillful chef to prepare it. All in all perfect autumn...

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National Sandwich day and my favorite sandwich!

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This is one of my favorite things to eat for breakfast! because it is fast and nutritinal.   You will need :   1 egg 2-3 slices of cheese 2-3 slices of ham or Canadian bacon pinch of salt pinch of pepper 1 bagel 2-3 slices of tomato pickles (optional) 1 teaspoon of cooking oil...

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Vegan spicy red cabbage

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I hope you love the colors of this dish: it’s so autumn and bright! My family members call this dish “weird braised cabbage”:-) To me the red cabbage tastes absolutely different, than the ordinary green one. It’s more flavorful, tender…. mmm, it’s more autumn!   For this recipe you will need: 1 lb of red cabbage...

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Vegan spicy sautéed mushrooms in 10 minutes.

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It is mushroom season, and I wrote a lot about (button) crimini mushrooms lately. Button mushrooms have an excellent amount of selenium, zinc and manganese; all three are great antioxidant minerals. Also daily intake of crimini mushrooms for 1-2 months can reduce levels of total cholesterol, LDL cholesterol, and TGs. And if you are not...

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Olivier salad: simple salad recipe you will love

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This is a traditional recipe for the parties and holidays in Slavic countries. No one knows where it came to former Soviet countries from,(we were a huge country with closed borders for decades), but this was the main salad of every celebration in almost every family for decades. I cook this salad very rarely and mainly...

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Top 3 Tortilla Recipes: 10 minute healthy recipes.

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Tortilla is a unique ingredient: every dish you incorporate it in is simple, easy to cook , yet very delicious. These 3 recipes are my favorites when I am on the run and the family needs to have a snack. Fried tortillas with beef It’s good to take with you if you decide to go...

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Homemade hot pockets with apples. (healthy breakfast in 10 minutes)

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This is a great weekday breakfast. It’s very easy to cook, it’s healthy and very delicious autumn treat. If you like the cinnamon, you can add it as well, walnuts will also taste amazing in this simple dish. When I cook it , sometimes, they don’t “live”  till morning family members hunt for them in...

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Burritos with sausage, cheese and tomato. (10 minute ready healthy dinner)

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Burritos should be spicy and meaty, but as my family loves burritos and doesn’t loce them too spicy I decided to invent mine. (Honetly there’s nothing to invent) Just throw in together the delicious vinnagraitte of saucage, tomato, cheese nd onion with herbs. Yes, I know it’s not traditional burritos , but who told we should be...

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