Meatballs are traditional dish not only in Italy, but in many Slavic countries. The most popular meatballs recipe in Ukraine is”Fried meatballs”, but realizing the amount of cholesterol contained in this dish I prefer to cook braised meatballs with rice. I cook them in deep frying pan, so that they would be cooked through properly. Some people prefer to add tomato sauce to the dish, but I try to avoid it as well. The reason for this is a heartburn that tomato gravy may sometimes be associated with. This is a diet dish for the meat lovers, dress it up with herbs and serve it with mashed potatoes. I am sure your family will love it.

1/2 lb. minced meat (pork or turkey);

1 cup of cooked rice;

 These three soups are the best comfort meal for the lunch in fall: it enegrizes, keeps you warm and boosts your taste buds. You can add lots of flavors to these soups by experimenting with herbs: basil, dill, parsley and others.

Vegetarian Pea Soup 

Vegetarian pea soup is good those days when you want a rich-creamy soup without any meat component in it. It’s a comfort food perfect right for the days when it’s chilly and drizzly outside. This recipe has simple ingredients and doesn’t require to be a skillful chef to prepare it.

All in all perfect autumn soup for the family. Read more

Pumpkin crème-soup with shrimp, cream cheese and basil.

It’s autumn and it means that it’s time for a great pumpkin soup with shrimp that I just LOVE cooking.

It doesn’t require a lot of effort but it comes out perfectly smooth, bringing in the autumn flavors and colors into your kitchen.

I tasted this soup long time ago in Europe, brought it into my kitchen and my family just loves it. Hope, you will too. Read more

 Zucchini crème-soup

This is a very simple crème soup. It takes 40 minutes to cook and your family will enjoy this meal. It’s a great summer or fall soup for your to enjoy! Simple and flavorful! It takes little effort to cook and it’s a really light  dish. It gives you energy and makes you feel good. Read more

Vegetarian pea soup is good those days when you want a rich-creamy soup without any meat component in it. It’s a comfort food perfect right for the days when it’s chilly and drizzly outside. This recipe has simple ingredients and doesn’t require to be a skillful chef to prepare it.

All in all perfect autumn soup for the family. 

Cooking time: 1 h

Preparation time: 15 min

Inactive time: 30 min 

1 cup of peas

3-4 qt. of water

1 teaspoon of salt

1 teaspoon of black fresh ground pepper

3 tablespoons of sour cream

1 tablespoon of cooking oil (vegetable better)

1 medium white onion

1 carrot

3 medium potatoes

1 red bell pepper

2 bay leaves (or 1 teaspoon of crushed bay leaves)

Pre-soak 1 cup of peas for 30 minutes. (Use hot water and twice bigger bowl, in order for you to keep the beans in the bowl not outside of it:-).

Peel and wash the veggies: onion, carrot, potatoes and pepper. Shred the carrot and finely chop the onion and pepper. Cut potato in medium sized pieces. Put the half of the chopped onion aside.

Set a 3 quart saucepan with water and add the veggies plus couple of bay leaves, add salt and black pepper.

Simmer for 10 minutes and then add the peas. Boil the soup for 30-40 minutes at the low heat.

Set a frying pan and add 1 tablespoon of cooking oil and the chopped onion. Fry on medium heat, until golden brown and then add 3 tablespoons of sour cream or cooking cream. Braise for 5 minutes and then pour the sauce into the soup and stir very well.

Simmer the soup for another 20 minutes or until the peas dissolve in the soup, truning it into the rich creme-soup.

Serve this soup warm, you may add some sour cream in each plate separately.

I fry the fine italian bread cut in medium squares with salt and pepperand add it to the soup when eating.

You can choose to do the same if you’d like.

This is one of my favorite things to eat for breakfast! because it is fast and nutritinal.

You will need :

1 egg

2-3 slices of cheese

2-3 slices of ham or Canadian bacon

pinch of salt

pinch of pepper

1 bagel

2-3 slices of tomato

pickles (optional)

1 teaspoon of cooking oil

Beat up an egg and pur into the frying pan. Fry until golden brown on both sides (3 minutes). when fried on both sides put the ham and cheese slices on top and let the cheese melt a little.

Take the bagel put the egg with ham and cheese on one side , cover it with tomato and pickles and top it with another side of bagel.

ENJOY!

I hope you love the colors of this dish: it’s so autumn and bright! My family members call this dish “weird braised cabbage”:-)

To me the red cabbage tastes absolutely different, than the ordinary green one. It’s more flavorful, tender…. mmm, it’s more autumn!

For this recipe you will need:

1 lb of red cabbage (shredded)

1 onion

1/2  red bell pepper (or yellow one for the color)

1 chili pepper (small)

2 tablespoons of vegetable oil

1 pinch of salt

Serves 4 people.

Preparation time: 15 minutes

Cooking time: 20 minutes

Shred the cabbage carefully, peel, wash and chop the onion, wash and chop the red bell pepper.

Chop the chili separately.(you will throw it in 3 minutes before serving).

Season the cabbage and squeeze it , so that it would be more juicy!

***Tip from Helen*** You can add 1/4 of shredded carrot if you would like to. I sometimes do.***

Start braising the cabbage with onions, then add peppers after 10 minutes of braising and 3 minutes before taking your cabbage off the stove throw in the chili.

*** Tip from Helen*** be careful with chili , wash carefully your hands and don’t touch your eyes when just worked with chili. Wash the knife and your cutting desk very well.

If you need during the cooking add some salt as well, I don’t as I don’t like too much salt in my food.

It is mushroom season, and I wrote a lot about (button) crimini mushrooms lately.

Button mushrooms have an excellent amount of selenium, zinc and manganese; all three are great antioxidant minerals. Also daily intake of crimini mushrooms for 1-2 months can reduce levels of total cholesterol, LDL cholesterol, and TGs. And if you are not convinced yet then you gotta know that One cup of button mushrooms provides a good, very good, or excellent source of 18 different vitamins, minerals & antioxidant phytonutrients.

So this recipe should be fast and delicious for you, same as nutritional and helpful.

For this recipe you will need:

1 lb button mushrooms

1 small chili pepper

1 medium carrot

½ red bell pepper

½ white onion

1 tablespoon of vegetable oil

1 pinch of salt

Wash the button mushrooms (clean them if you normally do it).

Peel the white onion, wash the red bell pepper and chili, take away the seeds out of both of them.

Finely chop the onion, red bell pepper and chili. Peel the carrot, wash and shred it.

Now: preheat the frying pan, add the cooking oil, throw in the mushrooms, season and braise at the medium heat for 5 minutes covered with lead.

Add the chili pepper and red bell pepper with onion and fry for additional 5 minutes at the medium heat without the lead.

Serve on a leave of romaine lettuce separately or with a brown rice.

Enjoy!

***Tip from Helen*** I normally add little or no salt to my dishes, so add additional salt according to your taste if you need to.***

This recipe is really amazing and fast to cook, considering the fact that button mushrooms contain 17 different vitamins, the benefits from this dish increase dramatically.

This dish has a long history in my house, it was cooked without cheese and grapes, but I decided to add the sweet twist to it. THe bitterness of cheese and buttin mushrooms combined with sweetness ofgrapes and lemon basil make the combination very rich and the taste pallette wider.

Recipe serves: 2  

Cooking time:20 minutes

Preparation time :10 minutes

For the recipe you will need:

8 big button mushrooms

1/2 lbs of minced pork meat

1/4 of white onion peeled and finely chopped

1 pinch of salt

1 pinch of black pepper

8 leaves of lemon basil

grapes

2 pieces of provolone sliced cheese.

Step 1: Take the button mushrooms stalks away. Clean the mushroom from the inside peel the skin (optional), wash carefully.

Step 2: Chop the onion, mix with minced pork and seson very well.

Step 3: Take the washedbutton mushroom caps, put them near you, form the meatball out of the meat, put the meatball inside the button mushtoom cap.

Step4: Repeat with all 8 mushroom caps, set on a baking dish and set to bake at 350F for 17 minutes.

****Helen’s cooking tip*** Don’t forget to add water into the baking dish (1/2 cup)***

Step 5: While the mushrooms are baking take the cheese slices cut them in quarters and set aside. Take the seedless grapes,  cut it in slices and set aside. Wash the lemon basil leaves.

Step 6: In 17 minutes take your button mushrooms out of the oven, sover with cheese and set to bake for 3 more minutes.

Step 7: In 3 minutes, take the mushrooms out and decorate with sliced grapes and lemon basil.

Serve warm.

Enjoy!

This is a traditional recipe for the parties and holidays in Slavic countries. No one knows where it came to former Soviet countries from,(we were a huge country with closed borders for decades), but this was the main salad of every celebration in almost every family for decades.

I cook this salad very rarely and mainly in autumn and winter, as I consider this salad too conservative and even boring to cook it very often. I always experiment with the ingredients as it’s always good to have a different  taste of the same well known dish.

Serves 4.

Cooking time 35 minutes.

Preparation time 15 minutes.

For the salad you will need:

2-3 medium potatoes boiled

1-2 eggs hard boiled

1 medium carrot boiled

7-8 cornichons

2-3 tablespoons of pickled peppers (optional)

3-4 sausages or a cup of chopped ham or chicken breast

1/4 white onion

1 pinch of salt

1 pinch of black pepper

2-3 tablespoons of canned peas

3 tablespoons of mayo (light)

Step 1: wash and boil the potato and carrot. Boil for 20 minutes of until cooked i.e. soft. Boil an egg until cooked.

Step 2: Peel a potato and a  carrot. Shell an egg(s)

Step 3 : Chop in small chunks potato, carrot, sausage (or any meat you plan to incorporate in a dish), egg. Finely chop the onion (1/4 of it)

Chop cornichons and pickled pepper, mix everything.

Step 4: Add salt,pepper and canned peas. Dress with mayo , you can add some dill you you like.

Serve cold.

***Tip from Helen*** The meat may also be substituted with mushrooms. canned in water or fried mushrooms, the taste will be different. Pickled peppers aren’t a must.For dressing you may combine mayo and sour cream or mayo and  ranch dressing. Don’t make the dressing too sour though.***

This is the simplest recipe of rolls in the world. The dough is very easy to cook and it’s very tender, almost melting in the mouth. This is also a very good dough for cookies.

For the dough:

1 stick of butter

1 cup of sugar

1.5 cups of flour (sifted, self-rising)

1 teaspoon of baking powder 

1 teaspoon of vanilla extract

1 egg

1 tablespoon of sour cream

2 tablespoons of water

For the filling:

3-4 apples

1 teaspoon cinnamon powder

1 tablespoon of sugar

½ cup of chopped walnuts

The dough:

Cut 1 stick of butter (or shred), mix it with 1 cup of sugar and  mash the butter with a fork or knife until it will turn into butter crumbs.

Add 1.5 cup of flour, mix very well with butter and sugar.

In a cup mix: 1 egg, 2 tablespoons of water +1 tablespoon of sour cream. Pour into the butter-sugar-flour mixture and knead the dough. The dough will be very tender and fragile. Form out of the dough two balls and put the dough into the freezer for 10 minutes.

Filling:

Wash, peel and chop the apples into the midsized chunks, add sugar, cinnamon and walnuts.

Set aside.

Forming the rolls:

Take out the dough. Take one ball and gently (!) roll it out with the dough roller. Don’t press too hard this dough is fragile. Cut the dough layer into two halves. (This will be your two big rolls that you will cut into the small bite size rolls) on one half of the dough put the apple filling. Put not too much of the filling and put it in a row. Then roll the layer with filling in and cut into the small bite size rolls crosswise.

Put the small rolls roses on a baking dish 4-5 inches away from each other as they will become bigger while baking.

Repeat the same procedure with the second half of your rolled out dough and with the second ball of dough.

 ***Tip from Helen*** I used for the second dough ball cream cheese filling. The filling is very simple to make ¾ of a cream cheese pack and 2-3 tablespoons of sugar mixed. When you mux the cream cheese and sugar spread it on each dough layer and roll it in as I wrote before. The rest of the procedure is the same.***

Baking:

Bake at 350 F for 20 minutes or until golden brown.

Which version to choose?

I honestly can’t decide which rolls are more delicious: with apples and cinnamon and walnuts or with cream cheese. So bake the two versions usually.

It’s very delicious, simple and warm fall dessert.

Enjoy!

Tortilla is a unique ingredient: every dish you incorporate it in is simple, easy to cook , yet very delicious.

These 3 recipes are my favorites when I am on the run and the family needs to have a snack.

Fried tortillas with beef

It’s good to take with you if you decide to go camping or travel by car at the long distances.

You can also cook this dish with fruit, berries, I sometimes use bacon and cheese, whatever you want.

For this dish you will need

Meat ( in my case beef) for 4 tortillas I used ½ pound

1 small onion

1 egg

1 teaspoon salt

1 teaspoon pepper Read full recipe 

Apple hot pockets:

Apple hot pockets are a great fall breakfast for a weekday. with Tortillas you can cook them in minutes in the evening and reheat in the morning.

For the recipe you will need:

4 medium apples;

4 tortillas;

2 tablespoons of sugar;

2 tablespoons of vegetable oil Read more 

 Burrito with sausage, cheese, tomato and basil.

Burritos should be spicy and meaty, but as my family loves burritos and doesn’t loce them too spicy I decided to invent mine.

(Honetly there’s nothing to invent) Just throw in together the delicious vinnagraitte of saucage, tomato, cheese and onion with herbs. Read more