» Helen’s Cooking. Easy cooking in 1-2-3! | Blog about healthy and easy to cook food http://helenscooking.info Mon, 28 Nov 2011 20:25:13 +0000 en hourly 1 http://wordpress.org/?v=3.2.1 Turkey soup with tomatoes and herbs. http://helenscooking.info/2011/11/27/turkey-soup-tomatoes-herbs/ http://helenscooking.info/2011/11/27/turkey-soup-tomatoes-herbs/#comments Sun, 27 Nov 2011 14:23:06 +0000 helenscooking http://helenscooking.info/?p=1668

Great soup, if you have turkey leftovers from Thanksgiving or if you just wish to have a rich, hearty soup for lunch. Any part of turkey will be good (I cooked mine from turkey neck and some leftovers). It takes 30-40 minutes to cook and the taste is amazing. The key to great taste are tomatoes and herbs.

Preparation time: 15 minutes.

Cooking time: 30 minutes.

Servings: 6

Ingredients:

2/3 lb of Turkey meat

1 white onion

1.5 cup of boiled pinto beans (boil separately or canned rinsed very well)

½ can of diced tomatoes

2-3 potatoes

½ of red bell pepper

½ teaspoon of cumin

½ teaspoons of basil

½ teaspoon of oregano

Pinch of black pepper

Pinch of salt.

1 carrot (optional)

3 quarts (approx.) of water;

1/3 cup dill

Prepare the vegetables: peel onion, carrot and potato. Wash everything carefully.

Shred the carrot, cut the potato in mid-sized chunks, and finely chop the onion. Set half of onion aside.

Wash and chop the red bell pepper.

Take a 4 quart pan, put the turkey meat and cover it with water (approximately 3 quarts), set on medium heat and wait until it starts boiling. Take away the scum if any. Add salt, pepper, bell pepper, carrot, potato and onion. Boil for 15-20 minutes, then, add the tomatoes(canned diced tomatoes) and spices: cumin, basil, oregano. (if you have fresh herbs basil ,oregano etc. – add them at the end). Let the soup boil for 10-15 more minutes and then, just before serving add the finely chopped dill.

Serve warm, with toasted bread or garlic bread.

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Sweet and sour turkey, chicken or pork flavorful marinade. http://helenscooking.info/2011/11/23/sweet-sour-turkey-chicken-pork/ http://helenscooking.info/2011/11/23/sweet-sour-turkey-chicken-pork/#comments Wed, 23 Nov 2011 21:03:26 +0000 helenscooking http://helenscooking.info/?p=1651

Easy sweet and sour marinade for the turkey, chicken or pork chops. You will never buy marinade after you try this recipe. it’s so simple, flavorful and everything is under yourcontrol: the amount of herbs and garlic, the sweetness, the sourness…Enjoy!

1 cup of olive oil (good for one 12 lb hen turkey)

½ cup of fresh lemon  basil  leaves;

½ cup of fresh chives;

½ cup of parsley (optional)

2  oranges

2 lemons

2 cloves of garlic (large, optional)

1 tablespoon of dry oregano

1 tablespoon of  dry paprika

1 tablespoon of Italian seasoning (optional)

1 tablespoon of cumin

2 tablespoons of white wine and herbs mix (optional).

Mix olive oil and lemon and orange juice. Whisk in dry herbs and freshly chopped chives, lemon basil and parsley.

Let the marinade stand for 15-20 minutes.

Then marinade your turkey or chicken by at first rubbing in the mix and then pouring it on top of the bird and turning it in the marinade couple times.

Don’t forget to turn your bird every 4-5 hours, this way the meat will absorb more juices.

Don’t use not boiled marinade in other dishes as it may be dangerous.

If you want to incorporate the rest of the marinade in the other dishes boil it first.

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Soup with meatballs, mushrooms,spaghetti and cheese. http://helenscooking.info/2011/11/19/soup-meatballs-mushroomsnoodles/ http://helenscooking.info/2011/11/19/soup-meatballs-mushroomsnoodles/#comments Sat, 19 Nov 2011 01:55:03 +0000 helenscooking http://helenscooking.info/?p=1630

This is a great warm winter soup. It takes only 30 minutes to cook, but it vanishes even faster than it took you to cook

 

it.

Cooking time 30 minutes.

Preparation time: 15 minutes

Serves 4 people.

Soup with meatballs, mushrooms,noodles and cheese.

Ingredients

  • 1/2 lb minced meat (pork, or veal, or chicken, or turkey)
  • 1/2 white onion
  • 3 medium potatoes
  • 8 button mushrooms
  • green onions (2-3 sprouts)
  • dill (1/2 cup of chopped dill)
  • 1 teaspoon of salt
  • 2 pinches of Italian seasoning
  • couple bay leaves
  • 3 qt of water.
  • 1/4 lb of thin spaghetti
  • 3 slices of cheese (provolone or swiss)

Instructions

  1. Step 1: Prepare your minced meat by adding 1/2 teaspoon of salt, pinch of Italian seasoning and 1/4 of a chopped onion.
  2. Step 2: Set a 4 qt. pan filled with 3 qt. of water on a stove.
  3. Step 3: Wait until the water starts boiling, form mid-sized meatballs and put them into the boiling water. Turn the heat to medium.
  4. Step 4: Peel your potatoes, wash and cut in mid sized pieces.
  5. Step 5: Add your potatoes to the meatballs, then add 1/2 teaspoon of salt and 1 pinch of Italian seasoning.
  6. Step 6: Wash your mushrooms, cut in quarters and add to your soup.
  7. ***Tip from Helen** It is better to cut mushrooms in quarters, this way they will keep more flavor!***
  8. Step 7: Boil the spaghetti in a different pan, when cooked, drain, cover your spaghetti with cheese slices and let it melt. Set aside.
  9. Step 8: Wash your onion sprouts,dill and finely chop it.
  10. Step 9: When your potatoes and meatballs are ready, add the dill and spring onion. (In about 25 minutes from the time you started cooking the soup) and turn the gas off.
  11. Step 10. When you wish to serve your soup add spaghetti with cheese into the plates first and then pour the soup.
  12. Enjoy your warm hearty soup!:
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Vegan spicy red cabbage http://helenscooking.info/2011/10/28/vegan-spicy-red-cabbage/ http://helenscooking.info/2011/10/28/vegan-spicy-red-cabbage/#comments Fri, 28 Oct 2011 23:57:59 +0000 helenscooking http://helenscooking.info/?p=1528

I hope you love the colors of this dish: it’s so autumn and bright! My family members call this dish “weird braised cabbage”:-)

To me the red cabbage tastes absolutely different, than the ordinary green one. It’s more flavorful, tender…. mmm, it’s more autumn!

 

For this recipe you will need:

1 lb of red cabbage (shredded)

1 onion

1/2  red bell pepper (or yellow one for the color)

1 chili pepper (small)

2 tablespoons of vegetable oil

1 pinch of salt

Serves 4 people.

Preparation time: 15 minutes

Cooking time: 20 minutes

Shred the cabbage carefully, peel, wash and chop the onion, wash and chop the red bell pepper.

Chop the chili separately.(you will throw it in 3 minutes before serving).

Season the cabbage and squeeze it , so that it would be more juicy!

***Tip from Helen*** You can add 1/4 of shredded carrot if you would like to. I sometimes do.***

Start braising the cabbage with onions, then add peppers after 10 minutes of braising and 3 minutes before taking your cabbage off the stove throw in the chili.

*** Tip from Helen*** be careful with chili , wash carefully your hands and don’t touch your eyes when just worked with chili. Wash the knife and your cutting desk very well.

If you need during the cooking add some salt as well, I don’t as I don’t like too much salt in my food.

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Button Mushrooms stuffed with minced meat with lemon basil and grapes. http://helenscooking.info/2011/10/25/button-mushrooms-stuffed-minced/ http://helenscooking.info/2011/10/25/button-mushrooms-stuffed-minced/#comments Tue, 25 Oct 2011 20:33:33 +0000 helenscooking http://helenscooking.info/?p=1489

This recipe is really amazing and fast to cook, considering the fact that button mushrooms contain 17 different vitamins, the benefits from this dish increase dramatically.

This dish has a long history in my house, it was cooked without cheese and grapes, but I decided to add the sweet twist to it. THe bitterness of cheese and buttin mushrooms combined with sweetness ofgrapes and lemon basil make the combination very rich and the taste pallette wider.

Recipe serves: 2  

Cooking time:20 minutes

Preparation time :10 minutes

For the recipe you will need:

8 big button mushrooms

1/2 lbs of minced pork meat

1/4 of white onion peeled and finely chopped

1 pinch of salt

1 pinch of black pepper

8 leaves of lemon basil

grapes

2 pieces of provolone sliced cheese.

Step 1: Take the button mushrooms stalks away. Clean the mushroom from the inside peel the skin (optional), wash carefully.

Step 2: Chop the onion, mix with minced pork and seson very well.

Step 3: Take the washedbutton mushroom caps, put them near you, form the meatball out of the meat, put the meatball inside the button mushtoom cap.

Step4: Repeat with all 8 mushroom caps, set on a baking dish and set to bake at 350F for 17 minutes.

****Helen’s cooking tip*** Don’t forget to add water into the baking dish (1/2 cup)***

Step 5: While the mushrooms are baking take the cheese slices cut them in quarters and set aside. Take the seedless grapes,  cut it in slices and set aside. Wash the lemon basil leaves.

Step 6: In 17 minutes take your button mushrooms out of the oven, sover with cheese and set to bake for 3 more minutes.

Step 7: In 3 minutes, take the mushrooms out and decorate with sliced grapes and lemon basil.

Serve warm.

Enjoy!

 

Button Mushrooms stuffed with minced meat with lemon basil and grapes.

Rating: 5

Prep Time: 10 minutes

Cook Time: 20 minutes

Total Time: 30 minutes

Yield: 2 people

Serving Size: 4 mushrooms

This recipe is really amazing and fast to cook, considering the fact that button mushrooms contain 17 different vitamins, the benefits from this dish increase dramatically.

This dish has a long history in my house, it was cooked without cheese and grapes, but I decided to add the sweet twist to it. THe bitterness of cheese and buttin mushrooms combined with sweetness ofgrapes and lemon basil make the combination very rich and the taste pallette wider.

Ingredients

  • 8 big button mushrooms
  • 1/2 lbs of minced pork meat
  • 1/4 of white onion peeled and finely chopped
  • 1 pinch of salt
  • 1 pinch of black pepper
  • 8 leaves of lemon basil
  • grapes
  • 2 pieces of provolone sliced cheese

Instructions

  1. Step 1: Take the button mushrooms stalks away. Clean the mushroom from the inside peel the skin (optional), wash carefully.
  2. Step 2: Chop the onion, mix with minced pork and seson very well.
  3. Step 3: Take the washedbutton mushroom caps, put them near you, form the meatball out of the meat, put the meatball inside the button mushtoom cap.
  4. Step4: Repeat with all 8 mushroom caps, set on a baking dish and set to bake at 350F for 17 minutes.
  5. ****Helen’s cooking tip*** Don’t forget to add water into the baking dish (1/2 cup)***
  6. Step 5: While the mushrooms are baking take the cheese slices cut them in quarters and set aside. Take the seedless grapes, cut it in slices and set aside. Wash the lemon basil leaves.
  7. Step 6: In 17 minutes take your button mushrooms out of the oven, sover with cheese and set to bake for 3 more minutes.
  8. Step 7: In 3 minutes, take the mushrooms out and decorate with sliced grapes and lemon basil.
  9. Serve warm.
  10. Enjoy!
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Top 3 Tortilla Recipes: 10 minute healthy recipes. http://helenscooking.info/2011/10/09/top-3-tortilla-recipes-10-minute/ http://helenscooking.info/2011/10/09/top-3-tortilla-recipes-10-minute/#comments Sun, 09 Oct 2011 18:16:14 +0000 helenscooking http://helenscooking.info/?p=1406

Tortilla is a unique ingredient: every dish you incorporate it in is simple, easy to cook , yet very delicious.

These 3 recipes are my favorites when I am on the run and the family needs to have a snack.

Fried tortillas with beef

It’s good to take with you if you decide to go camping or travel by car at the long distances.

You can also cook this dish with fruit, berries, I sometimes use bacon and cheese, whatever you want.

 

For this dish you will need

Meat ( in my case beef) for 4 tortillas I used ½ pound

1 small onion

1 egg

1 teaspoon salt

1 teaspoon pepper Read full recipe 

Apple hot pockets:

Apple hot pockets are a great fall breakfast for a weekday. with Tortillas you can cook them in minutes in the evening and reheat in the morning.

For the recipe you will need:

4 medium apples;

4 tortillas;

2 tablespoons of sugar;

2 tablespoons of vegetable oil Read more 

 Burrito with sausage, cheese, tomato and basil.

Burritos should be spicy and meaty, but as my family loves burritos and doesn’t loce them too spicy I decided to invent mine.

(Honetly there’s nothing to invent) Just throw in together the delicious vinnagraitte of saucage, tomato, cheese and onion with herbs. Read more

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Homemade hot pockets with apples. (healthy breakfast in 10 minutes) http://helenscooking.info/2011/10/08/homemade-hot-pockets-apples/ http://helenscooking.info/2011/10/08/homemade-hot-pockets-apples/#comments Sat, 08 Oct 2011 13:00:50 +0000 helenscooking http://helenscooking.info/?p=1411

This is a great weekday breakfast. It’s very easy to cook, it’s healthy and very delicious autumn treat.

If you like the cinnamon, you can add it as well, walnuts will also taste amazing in this simple dish.

When I cook it , sometimes, they don’t “live”  till morning family members hunt for them in the evening and at night.

(please note that the pockets in the picture are made of the homemade flour tortillas, so these are a little bit different looking)

For the recipe you will need:

4 medium apples;

4 tortillas;

2 tablespoons of sugar;

2 tablespoons of vegetable oil;

Wash the apples, peel them, then chop into mid sized chunks (take out the apple seeds ptip to chopping the apples).

Mix the chopped apples with sugar( add walnuts, cinnamon at this stage if you want to).

Preheat your oven at 375 F.

Take the baking dish, grease it with 1 tablespoon of oil.

Take your tortilla, put the apple mix on one half of it, cover with the second half and press firmly (BUT DON’T SQUEEZE TOO HARD).

Put your hot pockets on a baking dish, brush tortillas with the vegetable oil (optional), and set to bake for 10 minutes.

Your dish is ready in 10 minutes. (the tortillas will be crispy and light golden).

Enjoy!

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Burritos with sausage, cheese and tomato. (10 minute ready healthy dinner) http://helenscooking.info/2011/10/08/burritos-saisage-cheese-tomato/ http://helenscooking.info/2011/10/08/burritos-saisage-cheese-tomato/#comments Sat, 08 Oct 2011 12:58:29 +0000 helenscooking http://helenscooking.info/?p=1420

Burritos should be spicy and meaty, but as my family loves burritos and doesn’t loce them too spicy I decided to invent mine.

(Honetly there’s nothing to invent) Just throw in together the delicious vinnagraitte of saucage, tomato, cheese nd onion with herbs.

Yes, I know it’s not traditional burritos , but who told we should be traditional?

WE eat what we love and what is delicious and healthy.

So for my healthy Burritos you will need:

4 flour tortillas (homemade is even better!)

1 sausage

1 big tomato

1/2 lb. of  cheese (shredded or shred yourself)

1/4 onion

1/3 lemon basil chopped

1 pinch of salt

1 pinch of black pepper

1 pinch of red pepper

Wash and chop into mid-sized chnks the tomato. finely chop the onion, season and mix in a bowl. Slice the sausage. And now let’s gather the burrito: 

 Put the slices of sausage in the middle, add tomato and onion, put on top a lot of cheese and lemon basil.

Roll it in!

Press it all together. Repeat with the other 3 torillas and set to bake at 375F for 7-10 minutes.

Ready!

Enjoy your burritos:-)

 

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Vegetarian pizza (with zucchini, mushrooms, red bell pepper,carrot, garlic and onion) http://helenscooking.info/2011/10/05/vegetarian-pizza-zucchini-mushrooms/ http://helenscooking.info/2011/10/05/vegetarian-pizza-zucchini-mushrooms/#comments Wed, 05 Oct 2011 13:02:28 +0000 helenscooking http://helenscooking.info/?p=1383

This pizza is a “sister” of my “delicious 30 minute pizza.” It’s cooked from scratch in 30-35 minutes and I just Love this combination of veggies. You can use your combination, but this one is good for me!

 

The dough is the same:

2.5 cups of sifted flour

1 cup of hot water

0.25 oz. dry yeast

2 tablespoons of olive oil

1 teaspoon of salt

1 teaspoon of sugar

Filling:

1 zucchini;

1/2 small can of mushrooms;

½ carrot (medium);

½ red bell pepper (medium);

¼ of onion (medium);

½ lb. cheese (shredded);

1 teaspoon of tomato sauce

1 teaspoon of mayo

 Pinch of salt, pepper and oregano.

Sift the flour; add sugar, salt and yeast. Pour in hot water and olive oil, Mix well.

Put in the oven for 10-15 minutes (the oven shouldn’t be turned on)

Put on the shelf below the dough a bowl with hot water.

Chop the veggies:  zucchini should be midsized, slice the mushrooms or use canned, finely chop the onion, red bell pepper and garlic. (Garlic should be very well chopped, almost in crumbs)

Take out your dough. Divide into two parts. From this amount of dough you can get 2 pizzas and 5-6 hot pockets with apples or anything you like. (Read about the hot pockets- in my next post!)

Roll out one part of the dough cut it to the size of your pizza form.

Put it in your pizza form and cover the dough with mayo and tomato sauce. Spread it evenly over the dough, season with salt, pepper and sprinkle oregano on top. Put the half of your shredded cheese on top of the tomato-mayo layer, and then add your veggies one by one.

Set to bake in a preheated oven for 15-20 minutes. (The oven should be preheated to 375F)

Before taking the pizza out cover the pie with another cheese layer.

Take out in 3-5 minutes.

Enjoy!

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Beef Cutlets Easy http://helenscooking.info/2011/10/04/beef-cutlets-easy/ http://helenscooking.info/2011/10/04/beef-cutlets-easy/#comments Tue, 04 Oct 2011 12:40:46 +0000 helenscooking http://helenscooking.info/?p=1374

This recipe is very popular in European countries: in Austria it’s called schnitzel,  in the US it’s called a cutlet. We cook cutlets with beef and pork, even with fish and chicken. The main thing the fillet/ or loin has to be thin.

It’s a great dish for a weekday dinner, 5-10 minutes to cook if the meat is ready to work with (not frozen)

For the family of 4 you will need:

1 lb of thin sliced beef

1 teaspoon pepper

1 teaspoon salt

3 tablespoons of flour 

1 egg

 Wash  and tenderize the meat with meat tenderizer.

***Tip from Helen*** Cover the meat with the clear wrap and then use the smooth shaped side of the ”hammer” to tenderize the meat.***

Season the meat with salt and pepper, cut into medium sized slices 6-7 inch long and 2-4 inch wide. (Or if your meat was cut before then leave as it is)

Pour the flour in a disposable plate.

In a separate deep dish beat the egg. (you may add 1 tablespoon of water for it to be beaten better and evenly). Season the egg mix with salt and pepper.

Run the cutlet through the flour, then egg and then put on a hot frying pan (add the cooking oil just before putting your cutlets to fry).

Fry the cutlets on each side until golden brown.

Serve warm with mashed potato, rice or grilled vegetables.

Enjoy!

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