» Helen’s Cooking. Easy cooking in 1-2-3! | Blog about healthy and easy to cook food http://helenscooking.info Mon, 28 Nov 2011 20:25:13 +0000 en hourly 1 http://wordpress.org/?v=3.2.1 Philadelphia Cheesesteak Easy http://helenscooking.info/2011/11/28/philadelphia-cheesesteak/ http://helenscooking.info/2011/11/28/philadelphia-cheesesteak/#comments Mon, 28 Nov 2011 14:06:15 +0000 helenscooking http://helenscooking.info/?p=1686

One of the most delicious dishes of Philadelphia. Everyone knows Philadelphia cheesesteaks! I cook those to enjoy after a hard and busy week.

Preparation time: 15 minutes

Cooking time: 10 minutes

Ingredients for 2 cheesesteaks:

2 bread rolls

3/4 pounds of beef ( rib-eye or top round, although any other beef will be good as well)

6 thick slices of provolone cheese

2 teaspoons of mayo (optional)

1/2 cup of canned sweet pepper

1/2 of white onion

1 pinch of salt

1 pinch of pepper

1 tablespoon of cooking oil.

1. Slice in thin slices the beef (it is the hardest task here). Hammer the beef thoroughly, add salt and pepper.

2. Peel and finely chop the onion.

3. Fry the beef on high heat for 10 minutes then add the chopped onion and fry for another 10 minutes on  medium heat.

4. Cut the long bread rolls and spread the mayo inside.

5. Put the cheese on top of the meat on the frying pan and wait until it melts, about 3-4 minutes.

6. Divide  the meat in two even parts and put the meat with cheese inside the rolls.

7. Garnish with bell pepper.

Serve the cheesesteak warm!

]]>
http://helenscooking.info/2011/11/28/philadelphia-cheesesteak/feed/ 0
Turkey soup with tomatoes and herbs. http://helenscooking.info/2011/11/27/turkey-soup-tomatoes-herbs/ http://helenscooking.info/2011/11/27/turkey-soup-tomatoes-herbs/#comments Sun, 27 Nov 2011 14:23:06 +0000 helenscooking http://helenscooking.info/?p=1668

Great soup, if you have turkey leftovers from Thanksgiving or if you just wish to have a rich, hearty soup for lunch. Any part of turkey will be good (I cooked mine from turkey neck and some leftovers). It takes 30-40 minutes to cook and the taste is amazing. The key to great taste are tomatoes and herbs.

Preparation time: 15 minutes.

Cooking time: 30 minutes.

Servings: 6

Ingredients:

2/3 lb of Turkey meat

1 white onion

1.5 cup of boiled pinto beans (boil separately or canned rinsed very well)

½ can of diced tomatoes

2-3 potatoes

½ of red bell pepper

½ teaspoon of cumin

½ teaspoons of basil

½ teaspoon of oregano

Pinch of black pepper

Pinch of salt.

1 carrot (optional)

3 quarts (approx.) of water;

1/3 cup dill

Prepare the vegetables: peel onion, carrot and potato. Wash everything carefully.

Shred the carrot, cut the potato in mid-sized chunks, and finely chop the onion. Set half of onion aside.

Wash and chop the red bell pepper.

Take a 4 quart pan, put the turkey meat and cover it with water (approximately 3 quarts), set on medium heat and wait until it starts boiling. Take away the scum if any. Add salt, pepper, bell pepper, carrot, potato and onion. Boil for 15-20 minutes, then, add the tomatoes(canned diced tomatoes) and spices: cumin, basil, oregano. (if you have fresh herbs basil ,oregano etc. – add them at the end). Let the soup boil for 10-15 more minutes and then, just before serving add the finely chopped dill.

Serve warm, with toasted bread or garlic bread.

]]>
http://helenscooking.info/2011/11/27/turkey-soup-tomatoes-herbs/feed/ 0
Soup with meatballs, mushrooms,spaghetti and cheese. http://helenscooking.info/2011/11/19/soup-meatballs-mushroomsnoodles/ http://helenscooking.info/2011/11/19/soup-meatballs-mushroomsnoodles/#comments Sat, 19 Nov 2011 01:55:03 +0000 helenscooking http://helenscooking.info/?p=1630

This is a great warm winter soup. It takes only 30 minutes to cook, but it vanishes even faster than it took you to cook

 

it.

Cooking time 30 minutes.

Preparation time: 15 minutes

Serves 4 people.

Soup with meatballs, mushrooms,noodles and cheese.

Ingredients

  • 1/2 lb minced meat (pork, or veal, or chicken, or turkey)
  • 1/2 white onion
  • 3 medium potatoes
  • 8 button mushrooms
  • green onions (2-3 sprouts)
  • dill (1/2 cup of chopped dill)
  • 1 teaspoon of salt
  • 2 pinches of Italian seasoning
  • couple bay leaves
  • 3 qt of water.
  • 1/4 lb of thin spaghetti
  • 3 slices of cheese (provolone or swiss)

Instructions

  1. Step 1: Prepare your minced meat by adding 1/2 teaspoon of salt, pinch of Italian seasoning and 1/4 of a chopped onion.
  2. Step 2: Set a 4 qt. pan filled with 3 qt. of water on a stove.
  3. Step 3: Wait until the water starts boiling, form mid-sized meatballs and put them into the boiling water. Turn the heat to medium.
  4. Step 4: Peel your potatoes, wash and cut in mid sized pieces.
  5. Step 5: Add your potatoes to the meatballs, then add 1/2 teaspoon of salt and 1 pinch of Italian seasoning.
  6. Step 6: Wash your mushrooms, cut in quarters and add to your soup.
  7. ***Tip from Helen** It is better to cut mushrooms in quarters, this way they will keep more flavor!***
  8. Step 7: Boil the spaghetti in a different pan, when cooked, drain, cover your spaghetti with cheese slices and let it melt. Set aside.
  9. Step 8: Wash your onion sprouts,dill and finely chop it.
  10. Step 9: When your potatoes and meatballs are ready, add the dill and spring onion. (In about 25 minutes from the time you started cooking the soup) and turn the gas off.
  11. Step 10. When you wish to serve your soup add spaghetti with cheese into the plates first and then pour the soup.
  12. Enjoy your warm hearty soup!:
Google Recipe View Microformatting by ZipList Recipe Plugin
http://helenscooking.info/2011/11/19/soup-meatballs-mushroomsnoodles/

 

]]>
http://helenscooking.info/2011/11/19/soup-meatballs-mushroomsnoodles/feed/ 2
Top 3 Fall Soups http://helenscooking.info/2011/11/06/top-3-fall-soups/ http://helenscooking.info/2011/11/06/top-3-fall-soups/#comments Sun, 06 Nov 2011 11:41:54 +0000 helenscooking http://helenscooking.info/?p=1594

 These three soups are the best comfort meal for the lunch in fall: it enegrizes, keeps you warm and boosts your taste buds. You can add lots of flavors to these soups by experimenting with herbs: basil, dill, parsley and others.

 

Vegetarian Pea Soup 

Vegetarian pea soup is good those days when you want a rich-creamy soup without any meat component in it. It’s a comfort food perfect right for the days when it’s chilly and drizzly outside. This recipe has simple ingredients and doesn’t require to be a skillful chef to prepare it.

All in all perfect autumn soup for the family. Read more

 

 

 

 

 

 

Pumpkin crème-soup with shrimp, cream cheese and basil.

It’s autumn and it means that it’s time for a great pumpkin soup with shrimp that I just LOVE cooking.

It doesn’t require a lot of effort but it comes out perfectly smooth, bringing in the autumn flavors and colors into your kitchen.

I tasted this soup long time ago in Europe, brought it into my kitchen and my family just loves it. Hope, you will too. Read more

 Zucchini crème-soup

This is a very simple crème soup. It takes 40 minutes to cook and your family will enjoy this meal. It’s a great summer or fall soup for your to enjoy! Simple and flavorful! It takes little effort to cook and it’s a really light  dish. It gives you energy and makes you feel good. Read more

]]>
http://helenscooking.info/2011/11/06/top-3-fall-soups/feed/ 0
Vegetarian Pea Soup http://helenscooking.info/2011/11/05/vegetarian-pea-soup/ http://helenscooking.info/2011/11/05/vegetarian-pea-soup/#comments Sat, 05 Nov 2011 23:05:37 +0000 helenscooking http://helenscooking.info/?p=1487

Vegetarian pea soup is good those days when you want a rich-creamy soup without any meat component in it. It’s a comfort food perfect right for the days when it’s chilly and drizzly outside. This recipe has simple ingredients and doesn’t require to be a skillful chef to prepare it.

All in all perfect autumn soup for the family. 

Cooking time: 1 h

Preparation time: 15 min

Inactive time: 30 min 

1 cup of peas

3-4 qt. of water

1 teaspoon of salt

1 teaspoon of black fresh ground pepper

3 tablespoons of sour cream

1 tablespoon of cooking oil (vegetable better)

1 medium white onion

1 carrot

3 medium potatoes

1 red bell pepper

2 bay leaves (or 1 teaspoon of crushed bay leaves)

Pre-soak 1 cup of peas for 30 minutes. (Use hot water and twice bigger bowl, in order for you to keep the beans in the bowl not outside of it:-).

Peel and wash the veggies: onion, carrot, potatoes and pepper. Shred the carrot and finely chop the onion and pepper. Cut potato in medium sized pieces. Put the half of the chopped onion aside.

Set a 3 quart saucepan with water and add the veggies plus couple of bay leaves, add salt and black pepper.

Simmer for 10 minutes and then add the peas. Boil the soup for 30-40 minutes at the low heat.

Set a frying pan and add 1 tablespoon of cooking oil and the chopped onion. Fry on medium heat, until golden brown and then add 3 tablespoons of sour cream or cooking cream. Braise for 5 minutes and then pour the sauce into the soup and stir very well.

Simmer the soup for another 20 minutes or until the peas dissolve in the soup, truning it into the rich creme-soup.

Serve this soup warm, you may add some sour cream in each plate separately.

I fry the fine italian bread cut in medium squares with salt and pepperand add it to the soup when eating.

You can choose to do the same if you’d like.

 

]]>
http://helenscooking.info/2011/11/05/vegetarian-pea-soup/feed/ 5
Vegan spicy sautéed mushrooms in 10 minutes. http://helenscooking.info/2011/10/28/vegan-spicy-sauteed-mushrooms/ http://helenscooking.info/2011/10/28/vegan-spicy-sauteed-mushrooms/#comments Fri, 28 Oct 2011 01:05:36 +0000 helenscooking http://helenscooking.info/?p=1514

It is mushroom season, and I wrote a lot about (button) crimini mushrooms lately.

Button mushrooms have an excellent amount of selenium, zinc and manganese; all three are great antioxidant minerals. Also daily intake of crimini mushrooms for 1-2 months can reduce levels of total cholesterol, LDL cholesterol, and TGs. And if you are not convinced yet then you gotta know that One cup of button mushrooms provides a good, very good, or excellent source of 18 different vitamins, minerals & antioxidant phytonutrients.

So this recipe should be fast and delicious for you, same as nutritional and helpful.

For this recipe you will need:

1 lb button mushrooms

1 small chili pepper

1 medium carrot

½ red bell pepper

½ white onion

1 tablespoon of vegetable oil

1 pinch of salt

Wash the button mushrooms (clean them if you normally do it).

Peel the white onion, wash the red bell pepper and chili, take away the seeds out of both of them.

Finely chop the onion, red bell pepper and chili. Peel the carrot, wash and shred it.

Now: preheat the frying pan, add the cooking oil, throw in the mushrooms, season and braise at the medium heat for 5 minutes covered with lead.

Add the chili pepper and red bell pepper with onion and fry for additional 5 minutes at the medium heat without the lead.

Serve on a leave of romaine lettuce separately or with a brown rice.

Enjoy!

***Tip from Helen*** I normally add little or no salt to my dishes, so add additional salt according to your taste if you need to.***

DSCF3426 DSCF3425 DSCF3424 DSCF3423 DSCF3422 DSCF3421

 

]]>
http://helenscooking.info/2011/10/28/vegan-spicy-sauteed-mushrooms/feed/ 0
Top 3 Tortilla Recipes: 10 minute healthy recipes. http://helenscooking.info/2011/10/09/top-3-tortilla-recipes-10-minute/ http://helenscooking.info/2011/10/09/top-3-tortilla-recipes-10-minute/#comments Sun, 09 Oct 2011 18:16:14 +0000 helenscooking http://helenscooking.info/?p=1406

Tortilla is a unique ingredient: every dish you incorporate it in is simple, easy to cook , yet very delicious.

These 3 recipes are my favorites when I am on the run and the family needs to have a snack.

Fried tortillas with beef

It’s good to take with you if you decide to go camping or travel by car at the long distances.

You can also cook this dish with fruit, berries, I sometimes use bacon and cheese, whatever you want.

 

For this dish you will need

Meat ( in my case beef) for 4 tortillas I used ½ pound

1 small onion

1 egg

1 teaspoon salt

1 teaspoon pepper Read full recipe 

Apple hot pockets:

Apple hot pockets are a great fall breakfast for a weekday. with Tortillas you can cook them in minutes in the evening and reheat in the morning.

For the recipe you will need:

4 medium apples;

4 tortillas;

2 tablespoons of sugar;

2 tablespoons of vegetable oil Read more 

 Burrito with sausage, cheese, tomato and basil.

Burritos should be spicy and meaty, but as my family loves burritos and doesn’t loce them too spicy I decided to invent mine.

(Honetly there’s nothing to invent) Just throw in together the delicious vinnagraitte of saucage, tomato, cheese and onion with herbs. Read more

]]>
http://helenscooking.info/2011/10/09/top-3-tortilla-recipes-10-minute/feed/ 2
Vegetarian pizza (with zucchini, mushrooms, red bell pepper,carrot, garlic and onion) http://helenscooking.info/2011/10/05/vegetarian-pizza-zucchini-mushrooms/ http://helenscooking.info/2011/10/05/vegetarian-pizza-zucchini-mushrooms/#comments Wed, 05 Oct 2011 13:02:28 +0000 helenscooking http://helenscooking.info/?p=1383

This pizza is a “sister” of my “delicious 30 minute pizza.” It’s cooked from scratch in 30-35 minutes and I just Love this combination of veggies. You can use your combination, but this one is good for me!

 

The dough is the same:

2.5 cups of sifted flour

1 cup of hot water

0.25 oz. dry yeast

2 tablespoons of olive oil

1 teaspoon of salt

1 teaspoon of sugar

Filling:

1 zucchini;

1/2 small can of mushrooms;

½ carrot (medium);

½ red bell pepper (medium);

¼ of onion (medium);

½ lb. cheese (shredded);

1 teaspoon of tomato sauce

1 teaspoon of mayo

 Pinch of salt, pepper and oregano.

Sift the flour; add sugar, salt and yeast. Pour in hot water and olive oil, Mix well.

Put in the oven for 10-15 minutes (the oven shouldn’t be turned on)

Put on the shelf below the dough a bowl with hot water.

Chop the veggies:  zucchini should be midsized, slice the mushrooms or use canned, finely chop the onion, red bell pepper and garlic. (Garlic should be very well chopped, almost in crumbs)

Take out your dough. Divide into two parts. From this amount of dough you can get 2 pizzas and 5-6 hot pockets with apples or anything you like. (Read about the hot pockets- in my next post!)

Roll out one part of the dough cut it to the size of your pizza form.

Put it in your pizza form and cover the dough with mayo and tomato sauce. Spread it evenly over the dough, season with salt, pepper and sprinkle oregano on top. Put the half of your shredded cheese on top of the tomato-mayo layer, and then add your veggies one by one.

Set to bake in a preheated oven for 15-20 minutes. (The oven should be preheated to 375F)

Before taking the pizza out cover the pie with another cheese layer.

Take out in 3-5 minutes.

Enjoy!

]]>
http://helenscooking.info/2011/10/05/vegetarian-pizza-zucchini-mushrooms/feed/ 3
Beef Cutlets Easy http://helenscooking.info/2011/10/04/beef-cutlets-easy/ http://helenscooking.info/2011/10/04/beef-cutlets-easy/#comments Tue, 04 Oct 2011 12:40:46 +0000 helenscooking http://helenscooking.info/?p=1374

This recipe is very popular in European countries: in Austria it’s called schnitzel,  in the US it’s called a cutlet. We cook cutlets with beef and pork, even with fish and chicken. The main thing the fillet/ or loin has to be thin.

It’s a great dish for a weekday dinner, 5-10 minutes to cook if the meat is ready to work with (not frozen)

For the family of 4 you will need:

1 lb of thin sliced beef

1 teaspoon pepper

1 teaspoon salt

3 tablespoons of flour 

1 egg

 Wash  and tenderize the meat with meat tenderizer.

***Tip from Helen*** Cover the meat with the clear wrap and then use the smooth shaped side of the ”hammer” to tenderize the meat.***

Season the meat with salt and pepper, cut into medium sized slices 6-7 inch long and 2-4 inch wide. (Or if your meat was cut before then leave as it is)

Pour the flour in a disposable plate.

In a separate deep dish beat the egg. (you may add 1 tablespoon of water for it to be beaten better and evenly). Season the egg mix with salt and pepper.

Run the cutlet through the flour, then egg and then put on a hot frying pan (add the cooking oil just before putting your cutlets to fry).

Fry the cutlets on each side until golden brown.

Serve warm with mashed potato, rice or grilled vegetables.

Enjoy!

]]>
http://helenscooking.info/2011/10/04/beef-cutlets-easy/feed/ 0
Pumpkin crème-soup with shrimp, cream cheese and basil. http://helenscooking.info/2011/09/27/pumpkin-creme-soup-shrimp-cream/ http://helenscooking.info/2011/09/27/pumpkin-creme-soup-shrimp-cream/#comments Tue, 27 Sep 2011 14:32:58 +0000 helenscooking http://helenscooking.info/?p=1227

It’s autumn and it means that it’s time for a great pumpkin soup with shrimp that I just LOVE cooking.

It doesn’t require a lot of effort but it comes out perfectly smooth, bringing in the autumn flavors and colors into your kitchen.

I tasted this soup long time ago in Europe, brought it into my kitchen and my family just loves it. Hope, you will too.

For this recipe you will need:

2 pound of pumpkin;

1 cup of cream cheese;

1 carrot;

½ cup of shrimp;

1 teaspoon of fresh ground pepper;

1 teaspoon of Italian seasoning mix;

½ mid-sized onion;

2 teaspoons of salt;

½ cup of fresh basil;

1 red bell pepper;

Boil in a saucepan (4 qtr.) ½ onion, 1 carrot (peeled), 1 red bell pepper, sliced pumpkin until soft. When the veggies are ready, take them out, don’t drain the stock, let them cool a little and blend them together with cream cheese. ***Note from Helen*** I peeled the pumpkin after I boiled it, because it was too hard to peel. All the other veggies should be peeled (and washed) before boiling.’’’’ Add the blended mix to your stock (you should have 3-4 cups of stock). Season the soup with salt, pepper. Simmer at the minimum heat for 10 minutes and then add shrimp. (***Note from Helen*** the shrimp should be washed, peeled and boiled in salt water separately. It takes only 3-5 minutes to cook your shrimp if it’s raw.***) When you added the shrimp, boil your crème-soup for additional 3-5 minutes. Serve warm and add basil just before serving!

Enjoy.

pumpkinsoupwithshrimphelenscooking pumpkinsoupwithshrimphelenscooking2

]]>
http://helenscooking.info/2011/09/27/pumpkin-creme-soup-shrimp-cream/feed/ 4