These three soups are the best comfort meal for the lunch in fall: it enegrizes, keeps you warm and boosts your taste buds. You can add lots of flavors to these soups by experimenting with herbs: basil, dill, parsley and others.

Vegetarian Pea Soup 

Vegetarian pea soup is good those days when you want a rich-creamy soup without any meat component in it. It’s a comfort food perfect right for the days when it’s chilly and drizzly outside. This recipe has simple ingredients and doesn’t require to be a skillful chef to prepare it.

All in all perfect autumn soup for the family. Read more

Pumpkin crème-soup with shrimp, cream cheese and basil.

It’s autumn and it means that it’s time for a great pumpkin soup with shrimp that I just LOVE cooking.

It doesn’t require a lot of effort but it comes out perfectly smooth, bringing in the autumn flavors and colors into your kitchen.

I tasted this soup long time ago in Europe, brought it into my kitchen and my family just loves it. Hope, you will too. Read more

 Zucchini crème-soup

This is a very simple crème soup. It takes 40 minutes to cook and your family will enjoy this meal. It’s a great summer or fall soup for your to enjoy! Simple and flavorful! It takes little effort to cook and it’s a really light  dish. It gives you energy and makes you feel good. Read more

Vegetarian pea soup is good those days when you want a rich-creamy soup without any meat component in it. It’s a comfort food perfect right for the days when it’s chilly and drizzly outside. This recipe has simple ingredients and doesn’t require to be a skillful chef to prepare it.

All in all perfect autumn soup for the family. 

Cooking time: 1 h

Preparation time: 15 min

Inactive time: 30 min 

1 cup of peas

3-4 qt. of water

1 teaspoon of salt

1 teaspoon of black fresh ground pepper

3 tablespoons of sour cream

1 tablespoon of cooking oil (vegetable better)

1 medium white onion

1 carrot

3 medium potatoes

1 red bell pepper

2 bay leaves (or 1 teaspoon of crushed bay leaves)

Pre-soak 1 cup of peas for 30 minutes. (Use hot water and twice bigger bowl, in order for you to keep the beans in the bowl not outside of it:-).

Peel and wash the veggies: onion, carrot, potatoes and pepper. Shred the carrot and finely chop the onion and pepper. Cut potato in medium sized pieces. Put the half of the chopped onion aside.

Set a 3 quart saucepan with water and add the veggies plus couple of bay leaves, add salt and black pepper.

Simmer for 10 minutes and then add the peas. Boil the soup for 30-40 minutes at the low heat.

Set a frying pan and add 1 tablespoon of cooking oil and the chopped onion. Fry on medium heat, until golden brown and then add 3 tablespoons of sour cream or cooking cream. Braise for 5 minutes and then pour the sauce into the soup and stir very well.

Simmer the soup for another 20 minutes or until the peas dissolve in the soup, truning it into the rich creme-soup.

Serve this soup warm, you may add some sour cream in each plate separately.

I fry the fine italian bread cut in medium squares with salt and pepperand add it to the soup when eating.

You can choose to do the same if you’d like.

I hope you love the colors of this dish: it’s so autumn and bright! My family members call this dish “weird braised cabbage”:-)

To me the red cabbage tastes absolutely different, than the ordinary green one. It’s more flavorful, tender…. mmm, it’s more autumn!

For this recipe you will need:

1 lb of red cabbage (shredded)

1 onion

1/2  red bell pepper (or yellow one for the color)

1 chili pepper (small)

2 tablespoons of vegetable oil

1 pinch of salt

Serves 4 people.

Preparation time: 15 minutes

Cooking time: 20 minutes

Shred the cabbage carefully, peel, wash and chop the onion, wash and chop the red bell pepper.

Chop the chili separately.(you will throw it in 3 minutes before serving).

Season the cabbage and squeeze it , so that it would be more juicy!

***Tip from Helen*** You can add 1/4 of shredded carrot if you would like to. I sometimes do.***

Start braising the cabbage with onions, then add peppers after 10 minutes of braising and 3 minutes before taking your cabbage off the stove throw in the chili.

*** Tip from Helen*** be careful with chili , wash carefully your hands and don’t touch your eyes when just worked with chili. Wash the knife and your cutting desk very well.

If you need during the cooking add some salt as well, I don’t as I don’t like too much salt in my food.

It is mushroom season, and I wrote a lot about (button) crimini mushrooms lately.

Button mushrooms have an excellent amount of selenium, zinc and manganese; all three are great antioxidant minerals. Also daily intake of crimini mushrooms for 1-2 months can reduce levels of total cholesterol, LDL cholesterol, and TGs. And if you are not convinced yet then you gotta know that One cup of button mushrooms provides a good, very good, or excellent source of 18 different vitamins, minerals & antioxidant phytonutrients.

So this recipe should be fast and delicious for you, same as nutritional and helpful.

For this recipe you will need:

1 lb button mushrooms

1 small chili pepper

1 medium carrot

½ red bell pepper

½ white onion

1 tablespoon of vegetable oil

1 pinch of salt

Wash the button mushrooms (clean them if you normally do it).

Peel the white onion, wash the red bell pepper and chili, take away the seeds out of both of them.

Finely chop the onion, red bell pepper and chili. Peel the carrot, wash and shred it.

Now: preheat the frying pan, add the cooking oil, throw in the mushrooms, season and braise at the medium heat for 5 minutes covered with lead.

Add the chili pepper and red bell pepper with onion and fry for additional 5 minutes at the medium heat without the lead.

Serve on a leave of romaine lettuce separately or with a brown rice.

Enjoy!

***Tip from Helen*** I normally add little or no salt to my dishes, so add additional salt according to your taste if you need to.***

Tortilla is a unique ingredient: every dish you incorporate it in is simple, easy to cook , yet very delicious.

These 3 recipes are my favorites when I am on the run and the family needs to have a snack.

Fried tortillas with beef

It’s good to take with you if you decide to go camping or travel by car at the long distances.

You can also cook this dish with fruit, berries, I sometimes use bacon and cheese, whatever you want.

For this dish you will need

Meat ( in my case beef) for 4 tortillas I used ½ pound

1 small onion

1 egg

1 teaspoon salt

1 teaspoon pepper Read full recipe 

Apple hot pockets:

Apple hot pockets are a great fall breakfast for a weekday. with Tortillas you can cook them in minutes in the evening and reheat in the morning.

For the recipe you will need:

4 medium apples;

4 tortillas;

2 tablespoons of sugar;

2 tablespoons of vegetable oil Read more 

 Burrito with sausage, cheese, tomato and basil.

Burritos should be spicy and meaty, but as my family loves burritos and doesn’t loce them too spicy I decided to invent mine.

(Honetly there’s nothing to invent) Just throw in together the delicious vinnagraitte of saucage, tomato, cheese and onion with herbs. Read more

This recipe is as easy as it can only get. I think the hardest part is to take the apples’ seeds out, so that the apples would be intact.

I am cooking these apples since the time I remember myself cooking. My Daddy cooks these apples in red wine, but, let’s not get too crazy here. I’m on a quest for a healthy, kid-friendly dessert.

You will need:

9 apples (you can take more, you can take less. 9 apples are good for 3 people)

1 cup of walnuts

1-2 teaspoons of cinnamon powder

2-3 tablespoons of honey (depends on how you like them: too sweet or not so sweet)

¼ stick of butter.

I don’t use sugar, caramel or anything unnatural in this dessert. It’s sweet, delicious healthy. Your family members will LOVE this desert because combination of the ingredients is amazingly delicious.

You will like this dessert, because it is healthy and doesn’t involve sugar.

Step 1: Wash and take the seeds out of the apple as shown in the picture.

Step 2: Crush the walnuts, add some honey, cinnamon, melted butter and honey. Mix very well.

Step 3: Preheat the oven at 350F. Put the stuffing (walnuts with honey, cinnamon and butter) inside the apples, place in a deep baking dish, add some water.

Step 4: Bake for 25-30 minutes and serve warm.

Enjoy!

***Tip from Helen*** I prefer mid-sized red apples for this dish, but green will also be fine. Just they shouldn’t be too firm. Yellow apples won’t taste as good, because they will be too sweet and soft ***

This is a great weekday breakfast. It’s very easy to cook, it’s healthy and very delicious autumn treat.

If you like the cinnamon, you can add it as well, walnuts will also taste amazing in this simple dish.

When I cook it , sometimes, they don’t “live”  till morning family members hunt for them in the evening and at night.

(please note that the pockets in the picture are made of the homemade flour tortillas, so these are a little bit different looking)

For the recipe you will need:

4 medium apples;

4 tortillas;

2 tablespoons of sugar;

2 tablespoons of vegetable oil;

Wash the apples, peel them, then chop into mid sized chunks (take out the apple seeds ptip to chopping the apples).

Mix the chopped apples with sugar( add walnuts, cinnamon at this stage if you want to).

Preheat your oven at 375 F.

Take the baking dish, grease it with 1 tablespoon of oil.

Take your tortilla, put the apple mix on one half of it, cover with the second half and press firmly (BUT DON’T SQUEEZE TOO HARD).

Put your hot pockets on a baking dish, brush tortillas with the vegetable oil (optional), and set to bake for 10 minutes.

Your dish is ready in 10 minutes. (the tortillas will be crispy and light golden).

Enjoy!

This pizza is a “sister” of my “delicious 30 minute pizza.” It’s cooked from scratch in 30-35 minutes and I just Love this combination of veggies. You can use your combination, but this one is good for me!

The dough is the same:

2.5 cups of sifted flour

1 cup of hot water

0.25 oz. dry yeast

2 tablespoons of olive oil

1 teaspoon of salt

1 teaspoon of sugar

Filling:

1 zucchini;

1/2 small can of mushrooms;

½ carrot (medium);

½ red bell pepper (medium);

¼ of onion (medium);

½ lb. cheese (shredded);

1 teaspoon of tomato sauce

1 teaspoon of mayo

 Pinch of salt, pepper and oregano.

Sift the flour; add sugar, salt and yeast. Pour in hot water and olive oil, Mix well.

Put in the oven for 10-15 minutes (the oven shouldn’t be turned on)

Put on the shelf below the dough a bowl with hot water.

Chop the veggies:  zucchini should be midsized, slice the mushrooms or use canned, finely chop the onion, red bell pepper and garlic. (Garlic should be very well chopped, almost in crumbs)

Take out your dough. Divide into two parts. From this amount of dough you can get 2 pizzas and 5-6 hot pockets with apples or anything you like. (Read about the hot pockets- in my next post!)

Roll out one part of the dough cut it to the size of your pizza form.

Put it in your pizza form and cover the dough with mayo and tomato sauce. Spread it evenly over the dough, season with salt, pepper and sprinkle oregano on top. Put the half of your shredded cheese on top of the tomato-mayo layer, and then add your veggies one by one.

Set to bake in a preheated oven for 15-20 minutes. (The oven should be preheated to 375F)

Before taking the pizza out cover the pie with another cheese layer.

Take out in 3-5 minutes.

Enjoy!

I love puff pastry, do you? You can create literally hundreds of recipes with it and it’s ready in 15 minutes: Apple strudel, croissants, puff pastry baskets and puff pastry fish pie and much more. The recipe of this dough will help you create a lot of awesomely delicious dishes in minutes.

For the dough you’ll need:

2 sticks of frozen butter (unsalted), no margarine.

 1 cup of water

3 cups of flour

1 teaspoon vanilla sugar

For the filling:

2-3 apples

½ cup of sugar

1 teaspoon of cinnamon (optional)

½ cup of finely chopped walnuts (optional)

The batter prep takes some time and effort, but then you’ll be able to freeze it and use for 2-3 weeks easy.

So, Take your butter, cut the sticks in halves and put in the freezer for 15 min.

Mix: water, flour and vanilla sugar.

Put the batter in a freezer for 10 min.

Take out of the freezer ½ stick of butter and the batter.

Put the clear wrap on the surface you are gonna work on, using the dough roller roll the dough out until 1 inch thick. Shred the butter on the rolled out dough and fold in triangle. Put in a freezer for 10-15 minutes (cover it with clear wrap when putting in the freezer). In 15 minutes take another ½ stick of butter, take out the dough, and put the clear wrap on the working surface (the same you used before or new one). Roll out the dough until 1 inch thick; shred the butter, fold in triangle, put for 15 min in the freezer (cover with clear wrap). Repeat the same procedure with the rest 2 halves of the butter sticks. This dough takes some time and effort, but it really is delicious and the best. But, if you don’t have no time for messing with this dough, just buy the ready puff pastry dough. I normally cook this dough over the weekend, because then I can relax roll out my dough go watch TV then repeat, you know… just enjoy this dough preparation procedure…:-))

The dough is ready, when you shred the last 1/2 stick of butter and put it for 15 minutes in the fridge: take it out cut in 3-4 pieces. Use one piece to roll out your dough for the strudel , the other two you can use for the croissants:-) Keep the other parts of the dough in a freeser for as long as you ned. It’s a great dough to fix quick dessert or pie, or cakes, or roll…

But strudel is my favorite. Ususally it doesn’t live for more than 3 hours in my house, croissants may last for 24 h the most.

Enjoy and share with me your ways of using this recipe of dough.

This is a very simple recipe that was cooked for decades in mountainous part of Ukraine.

It’s cheap, fast to cook and very simple dish, but surprisingly it’s amazingly delicious. Some dishes should be complicated, some are simple. Honestly, even your kids can cook it. Just boil potato for them in advance and… by the time you are home – they have themselves a nice dinner.

So, for the dish as you already know you will need:

Potatoes (I take 3-4 per person)

Any meat (turkey, ham, bacon)

Onion (optional) . I do put onion in it gives different flavor to the dish, If you don’t like the onion – then don’t put it.

Tomato (optional) it should be firm, so that you could slice it))

Herbs (parsley, dill, basil)

Mayo (6-12 teaspoons)

Step 1. Boil potatoes until soft and cooked. You can boil them in the evening so, that the next day you could cook this dish after work in 10 minutes. (I don’t peel potatoes, just wash them very carefully. Potato skin is very useful and has a lot of vitamins)

Step 2.  Cut potatoes in halves lengthwise. Then put you potato halves on the microwaveable dish (or baking dish), season: salt-pepper-oregano, cover each potato half with thin layer of mayo. Then put onion, tomato, meat and cover with cheese. (On each half you should put a slice of onion, a slice of tomato, a slice meat (ham, bacon etc.), a slice of cheese.

*** Tip from Helen: The slices of onion, tomato should be very-very thin. I use deli (turkey, bacon, ham) and cheese that were sliced at the store, the slices are thin. You can use any cheese you like except for American cheese ***

Step 3. When you covered all the potato halves put it to bake (I put it in microwave for 5-10 minutes).

Serve warm, with homemade tomato sauce or without.

These potatoes will taste good even when cold!

Enjoy!