This salad is rich and creamy and very nutritional. Cauliflower is one of my favorite ingredients to work with.
It’s nutritional benefits are as follows: low in fat, low in carbs but high in dietary fiber, folate, water, and vitamin C. Almost perfect vegetable!
I love it when dieting or when fasting (which occurs more often than dieting:)
This recipe doesn’t require a lot of time, but you have to be very careful when cutting the flowers of cauliflower, because they are very jumpy and tend to “jump out of your knife and onto the floor” (I am serious here:-)
I normally cut 1/4 of one average cauliflower for a salad for two, so make your calculations.
For the salad you will need:
Cauliflower – 1/4 of it
White onion – 1/2 pcs.
Tomatoes- 2 pcs.
Salt, pepper – according to your taste, I put 1/2 teaspoon of each
Mayo – 2 tbsp.
Preparation time: 10 minutes.
Serves: 2 people
Preparation:
Carefully cut the flowers of cauliflower. Chop the onion and slice the tomato. Cutting the caulflower will take most of your time. Try to cut is to medium sized chunks approx 0.5 X 0.5 in
Season you veggies, add 2 tablespoons of mayo and stir well.
Serve! Goes well with mashed potato, rice and even noodles.
